Beat the Summer Dry Eye Blues: Your A/C Survival Guide!

Summer in North Dakota means blasting the A/C, but did you know it can wreak havoc on your eyes? That cool, dry air can quickly lead to uncomfortable dry, gritty, or irritated eyes. Don’t let your summer fun be sidelined by dry eye discomfort!

Here are quick tips to keep your eyes happy and hydrated:

• Blink Often: Remind yourself to blink regularly, especially when working on computers or watching TV. Blinking helps spread your natural tears across the eye surface.
• Use Artificial Tears: Over-the-counter lubricating eye drops can provide instant relief. Keep a bottle handy and use them proactively, especially if you know you’ll be in an air-conditioned environment for a while.
• Stay Hydrated: Drink plenty of water! Good hydration helps your body produce enough tears.
• Adjust A/C Vents: Avoid having A/C vents blow directly into your face. Angle them away or adjust their direction.
• Consider a Humidifier: In extremely dry environments, a small humidifier can add moisture to the air, benefiting both your eyes and skin.

If you’re experiencing persistent dry eye symptoms, it might be time for a professional check-up. The experts at Eye Consultants of North Dakota can diagnose the cause of your dry eyes and recommend the best treatment plan for lasting relief.

Ready to give your eyes the care they deserve? Book an appointment today!