How to Protect Your Eyes from Autumn Allergies

Autumn in North Dakota brings beautiful colors, but it also brings a new wave of allergens like ragweed, mold, and dust. If your eyes are red, itchy, and watery, you’re likely suffering from seasonal eye allergies. Fortunately, there are several simple steps you can take to minimize your discomfort.

Here’s how to protect your eyes this fall:

• Practice Good Hygiene: Pollen and allergens cling to hair and clothing. Shower before bed, change your pillowcase frequently, and wash your hands often, especially before touching your eyes.
• Keep Allergens Out: Keep your windows closed at home and in the car, particularly during peak pollen times (usually mid-morning to early afternoon). Use air conditioning with a high-quality filter.
• Do NOT Rub: Rubbing your itchy eyes only releases more inflammation-causing histamines, making the irritation worse. Instead, apply a cool compress to soothe the area.
• Use Lubricating Drops: Over the counter, preservative-free artificial tears can help wash allergens out of your eyes and provide temporary relief from dryness and irritation.

If your symptoms are persistent or severe, over the counter drops may not be enough. Our doctors can prescribe targeted treatments to give you lasting relief.

Book your appointment today with Eye Consultants of North Dakota!